Losing Weight Cooking
Get in shape
No chemical drinks
I quit the diet
Nervous hunger. An ugly beast. Eat out of boredom, eat in anger, eat for joy.
When I was 18, I went to the dietician. He measured me, weighed me, found me abundant.
He wrote me a 2,000-calories diet. It worked great.
Then I got fat again. Without returning to the dietician, I redid the same diet. It worked great.
Then I got fat again. I started playing sports, running every day for at least 30 minutes, limiting sweets, alcohol and fried food. It worked great.
Then I got fat again. On the wave of current fashion, I decided to try the Dukan diet. It worked great.
Then I got fat again. I did not like the Dukan diet, too much protein, too much effort. I tried another kind of diet. It worked great.
Then I got fat again. Being on a diet is too complicated, too many salads and chicken, too much preparation to eat basically nothing.
I decided not to do any diet anymore.
I gave myself a few simple rules.
I decided to eat only food that would give me satisfaction, for the palate and for the mind.
I decided to cook it myself.
It worked great.
Now I eat what I want, when I want, and I lose the same 2.2 lbs (1 kg) per week.
Now I eat what I want, when I want, and I do not need a diet anymore.
Nervous hunger. An ugly beast. The solution? Eat with joy.
-88 lbs (40 kg) in 42 weeks
-10 kg in 5 weeks ✔
-20 kg in 15 weeks ✔
-25 kg in 20 weeks ✔
-30 kg in 26 weeks ✔
-35 kg in 36 weeks ✔
reach 90 kg before the end of August ✘
reach 90 kg before the end of September ✔
-40 kg before the end of October ✔
November (week 48): max 89 kg
December (week 52): max 89 kg ✔
January: reach 86 kg
June: keep the weight under 89 kg
My protein snack
La mia bilancia
Here’s how I beat nervous hunger
Cooking helps to satisfy both the body and the mind
Few, simple rules
Just follow these rules to lose weight fast or keep your weight.
Eat what you want
Are not you tired of going out for dinner with friends and eating only a salad?
Some little secret
In my e-book you will find all my little secrets, tricks, tips, recipes!